Overcoming low self-esteem [a self-help guide using cognitive behavioral techniques]

Tekstualna građa, tiskana
Naslov
Overcoming low self-esteem [a self-help guide using cognitive behavioral techniques] / Melanie J.V. Fennell. -
Izdanje
Second edition. -
Impressum
London : Robinson, 2016.
Materijalni opis
424 str : illlustr ; 22 cm
ISBN
978-1-47211-929-2
Jezik
Engleski
Napomena
Previous edition: 1999.
Includes bibliographical references and index.

Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell’s acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy

(bookdepository.com)

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S1482
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